January 23rd, 2012 at 4:58PM

healthy-equals-happiness:

thespartanwarrior:

Mini Protein Berry Cheesecakes

  • 1 small 170g tub of 0% Total Greek yogurt
  • 2 tbsp of quark (or cottage cheese)
  • 1 tbsp of coconut flour
  • 1/4 cup of mulberries (or any other dried berry)
  • 2 fresh organic eggs
  • 1/4 cup of vanilla whey

Directions

  1. Blend ingredients together.
  2. Add 1 cup of fresh blackberries.
  3. Mix berries in with fork/spoon instead of blending.
  4. Pour the mix into your mold/s.
  5. Bake at 170º C (340º F) for about 35 minutes. 
  6. Take them out, let them cool, eat them.

Nutritional Profile (per mini cheesecake, makes 9)

  • Calories: 58.7
  • Fat: 1.6g
  • Carbs: 4.4g
  • Protein: 6.5g

Recipe via ProteinPow

YUM! Gotta try these!

These look really good!

(via justgoandrun)

  1. motivationfuel reblogged this from fxckyeahselfesteem
  2. happyhealthyhopes reblogged this from thehealthylifee and added:
    These do! Definitely going to try them soon!
  3. forabetterme reblogged this from balancefully
  4. successandnothing-less reblogged this from thehealthylifee
  5. healthy-dreaming reblogged this from thehealthylifee
  6. thehealthylifee reblogged this from theroadtohealthyliving
  7. theroadtohealthyliving reblogged this from prohappiness and added:
    These look so good!
  8. prohappiness reblogged this from beccasfitlife
  9. princess-of-the-stars reblogged this from whole-living
  10. morgalorgs reblogged this from sunshineandaviators
  11. sunshineandaviators reblogged this from beccasfitlife
  12. clover3 reblogged this from perfectingperfection
  13. stayawayfromthehooks reblogged this from under400
  14. euphoricsalubriousness reblogged this from makeresultsnotexcuses
  15. eltopoxl reblogged this from paxxox
  16. paxxox reblogged this from thespartanwarrior and added:
    I think.. Im drooling a bit..
  17. theskinnybook reblogged this from under400
  18. classact-xo reblogged this from fitfullfabulous
  19. fitcouple reblogged this from fittspo
  20. kristinavo reblogged this from lettheheavensfall
  21. thefitfireman reblogged this from fitfullfabulous
3,271 notes Source: thespartanwarrior
Short URL for this post: http://tmblr.co/ZHSmRyFFcOlV